About Being Well
My Philosophy
A Typical Session
A Typical Session
I believe that as humans, we are naturally resilient. We have mechanisms and processes that are meant to protect, heal, and grow us. Sometimes, though, these systems need a little fine-tuning or a complete overhaul. Together, we can find ways to work with your brain to help process difficult experiences, calm things down when it's respond
I believe that as humans, we are naturally resilient. We have mechanisms and processes that are meant to protect, heal, and grow us. Sometimes, though, these systems need a little fine-tuning or a complete overhaul. Together, we can find ways to work with your brain to help process difficult experiences, calm things down when it's responding a bit too strongly and learn when is best to use which approach.
A Typical Session
A Typical Session
A Typical Session
A typical session with me begins with a check-in to see how you are doing and if there's anything specific you want to address. After this, we will dive into the work—identifying issues, problem-solving, generating understanding, and making a plan for between sessions. You can expect to have deep conversations, alongside some laughs, to e
A typical session with me begins with a check-in to see how you are doing and if there's anything specific you want to address. After this, we will dive into the work—identifying issues, problem-solving, generating understanding, and making a plan for between sessions. You can expect to have deep conversations, alongside some laughs, to ensure that the process feels supportive rather than overwhelming.
Areas of Focus
A Typical Session
Areas of Focus
I focus on treating anxiety and related issues for individuals, both youths and adults, from all walks of life. As someone who lives with anxiety, and sees it often in the therapy room, I know that anxiety can show up for a variety of reasons. Relationship issues, traumatic experiences, big life changes, difficulty regulating or understan
I focus on treating anxiety and related issues for individuals, both youths and adults, from all walks of life. As someone who lives with anxiety, and sees it often in the therapy room, I know that anxiety can show up for a variety of reasons. Relationship issues, traumatic experiences, big life changes, difficulty regulating or understanding emotions - these can all contribute to anxiety developing and becoming hard to manage.